100% Mie 7 Cereales

100% Mie 7 Cereales by Harrys has 253 kcal per 100 g. One serving (50 g) is about 126 kcal.

100% Mie 7 Cereales contains 10.3 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.5 g), protein (10.3 g). Overall that places it in band A.

About 40 g of 100% Mie 7 Cereales equals 100 kcal.

Per 100 g it has 5.3 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.