Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169233085 · Data last verified:
Compare Wild Rocket with another foodLog Wild Rocket in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wild Rocket?
Wild Rocket by Waitrose has 21 kcal per 100 g.
How much protein is in Wild Rocket?
Wild Rocket contains 3.6 g of protein per 100 g.
Is Wild Rocket keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Rocket low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Wild Rocket have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wild Rocket is 100 calories?
About 476 g of Wild Rocket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wild Rocket high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Wild Rocket a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API