White Chocolate

White Chocolate by Asda has 559 kcal per 100 g. One serving (200 g) is about 1118 kcal.

White Chocolate contains 5.1 g of protein per 100 g — about 10.2 g per 200 g serving.

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (59 g), saturated fat (21 g). Overall that places it in band E.

About 18 g of White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.