Wafer And Go Choco

Wafer And Go Choco by Milka has 525 kcal per 100 g. One serving (31 g) is about 163 kcal.

Wafer And Go Choco contains 5.2 g of protein per 100 g — about 1.6 g per 31 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (45 g), saturated fat (15 g). Overall that places it in band E.

About 19 g of Wafer And Go Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.