Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002905003793 · Data last verified:
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Common questions
How many calories are in Vollkornreis?
Vollkornreis by Ahama has 370 kcal per 100 g. One serving (62 g) is about 231 kcal.
How much protein is in Vollkornreis?
Vollkornreis contains 6.9 g of protein per 100 g — about 4.3 g per 62 g serving.
Is Vollkornreis high in carbs?
Yes — carbohydrates provide 84% of its calories (76.5 g per 100 g, of which 0.2 g is sugar). It also delivers 3.6 g of fiber.
Is Vollkornreis low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 76.5 g of carbs come from starch and fiber rather than sugar.
Is Vollkornreis low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vollkornreis a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Vollkornreis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Vollkornreis is 100 calories?
About 27 g of Vollkornreis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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