Other · Nutrition facts

Vegetarian Schnitzel

173 kcal per 100 g, with 4.5 g protein, 22.8 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Vegetarian SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
11% of calories
22.8 g
Carbs
55% of calories
6.2 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar5.5g
Saturated fat0.7g3% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20330736 · Data last verified:

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Common questions

How many calories are in Vegetarian Schnitzel?

Vegetarian Schnitzel by My Best Veggie has 173 kcal per 100 g.

How much protein is in Vegetarian Schnitzel?

Vegetarian Schnitzel contains 4.5 g of protein per 100 g.

Is Vegetarian Schnitzel high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Is Vegetarian Schnitzel a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Vegetarian Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Vegetarian Schnitzel is 100 calories?

About 58 g of Vegetarian Schnitzel equals 100 kcal.

Is Vegetarian Schnitzel high in sugar or fat?

Per 100 g it has 5.5 g sugar and 6.2 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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