Beverages · Nutrition facts

Tchokao

77 kcal per 100 g, with 3.5 g protein, 11 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 20g
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TchokaoNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
19% of calories
11 g
Carbs
60% of calories
1.7 g
Fat
21% of calories
Macro split
Protein 19%Carbs 60%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat1g5% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390115236 · Data last verified:

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3250390115236

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Common questions

How many calories are in Tchokao?

Tchokao by Ivoria has 77 kcal per 100 g. One serving (20 g) is about 15 kcal.

How much protein is in Tchokao?

Tchokao contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.

Is Tchokao low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tchokao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Tchokao is 100 calories?

About 130 g of Tchokao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tchokao high in sugar or fat?

Per 100 g it has 11 g sugar and 1.7 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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