Fish & Seafood · Nutrition facts

Tarama Au Tobiko Wasabi

563 kcal per 100 g, with 5.4 g protein, 8.6 g carbs and 56 g fat. Full micronutrients and serving info below.

Calorie dense
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Tarama Au Tobiko WasabiNutri-Score DCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
5.4 g
Protein
4% of calories
8.6 g
Carbs
6% of calories
56 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat6g30% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3562250002526 · Data last verified:

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Barcode

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3562250002526

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Common questions

How many calories are in Tarama Au Tobiko Wasabi?

Tarama Au Tobiko Wasabi by Olsen has 563 kcal per 100 g.

How much protein is in Tarama Au Tobiko Wasabi?

Tarama Au Tobiko Wasabi contains 5.4 g of protein per 100 g.

Is Tarama Au Tobiko Wasabi low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Tarama Au Tobiko Wasabi high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Tarama Au Tobiko Wasabi high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Tarama Au Tobiko Wasabi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (6 g), sodium (800 mg). Overall that places it in band D.

How much Tarama Au Tobiko Wasabi is 100 calories?

About 18 g of Tarama Au Tobiko Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Au Tobiko Wasabi high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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