Fish & Seafood · Nutrition facts

Solid White Albacore Tuna In Water

by Northern Catch

92 kcal per 100 g, with 19.7 g protein, 0.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Solid White Albacore Tuna In WaterNutri-Score ACompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
19.7 g
Protein
90% of calories
0.7 g
Carbs
3% of calories
0.7 g
Fat
7% of calories
Macro split
Protein 90%Carbs 3%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium154.9mg7% DV
Iron50mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100095722 · Data last verified:

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Barcode

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4099100095722

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Common questions

How many calories are in Solid White Albacore Tuna In Water?

Solid White Albacore Tuna In Water by Northern Catch has 92 kcal per 100 g.

How much protein is in Solid White Albacore Tuna In Water?

Solid White Albacore Tuna In Water contains 19.7 g of protein per 100 g.

Is Solid White Albacore Tuna In Water a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Solid White Albacore Tuna In Water keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Solid White Albacore Tuna In Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.7 g). Overall that places it in band A.

How much Solid White Albacore Tuna In Water is 100 calories?

About 109 g of Solid White Albacore Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Solid White Albacore Tuna In Water a good source of iron?

It is a good source: 50 mg per 100 g, about 278% of the daily value. A 200 g portion covers roughly 556%.

Is Solid White Albacore Tuna In Water high in sugar or fat?

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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