Sweets · Nutrition facts

Soja Chocolate

by Eroski

63 kcal per 100 g, with 3.1 g protein, 8.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Soja ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
3.1 g
Protein
20% of calories
8.2 g
Carbs
53% of calories
1.9 g
Fat
27% of calories
Macro split
Protein 20%Carbs 53%Fat 27%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar6.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium243.3mg5% DV
Calcium32.1mg2% DV
Iron2.4mg13% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010166323 · Data last verified:

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8480010166323

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Common questions

How many calories are in Soja Chocolate?

Soja Chocolate by Eroski has 63 kcal per 100 g.

How much protein is in Soja Chocolate?

Soja Chocolate contains 3.1 g of protein per 100 g.

Is Soja Chocolate low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soja Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soja Chocolate is 100 calories?

About 159 g of Soja Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Chocolate a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Soja Chocolate high in sugar or fat?

Per 100 g it has 6.9 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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