Sirop De Mangue

Sirop De Mangue by Marie Brizard has 486 kcal per 100 g.

Sirop De Mangue contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 98% of its calories (78 g per 100 g, of which 78 g is sugar). It also delivers 1.7 g of fiber.

Yes — 78 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (78 g). Overall that places it in band D.

About 21 g of Sirop De Mangue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.