Other · Nutrition facts

Seasoned Seaweed

253 kcal per 100 g, with 8.8 g protein, 3.6 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Serving: 4 g
Good proteinLow carbHigh fiberIron richPotassium
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Seasoned SeaweedNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
11% of calories
3.6 g
Carbs
5% of calories
29.7 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber25.9g92% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium6897mg300% DV
Potassium4464.2mg95% DV
Calcium626.5mg48% DV
Iron10.8mg60% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176703724 · Data last verified:

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0807176703724

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Common questions

How many calories are in Seasoned Seaweed?

Seasoned Seaweed by Bibigo has 253 kcal per 100 g. One serving (4 g) is about 10 kcal.

How much protein is in Seasoned Seaweed?

Seasoned Seaweed contains 8.8 g of protein per 100 g — about 0.4 g per 4 g serving.

Is Seasoned Seaweed keto-friendly?

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seasoned Seaweed high in sodium?

Yes — 6897 mg of sodium per 100 g, about 300% of the daily value.

Is Seasoned Seaweed a good source of fiber?

It provides 25.9 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Seasoned Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6897 mg); points in favor come from fiber (25.9 g), protein (8.8 g). Overall that places it in band C.

How much Seasoned Seaweed is 100 calories?

About 40 g of Seasoned Seaweed equals 100 kcal.

Is Seasoned Seaweed a good source of potassium?

It is a good source: 4464.2 mg per 100 g, about 95% of the daily value. A 200 g portion covers roughly 190%.

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