Condiments · Nutrition facts

Sauce Hollandaise

by Weight Watchers

65 kcal per 100 g, with 1.5 g protein, 4.3 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Sauce HollandaiseNutri-Score CCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
9% of calories
4.3 g
Carbs
27% of calories
4.5 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.3g
Saturated fat2.7g14% DV
Cholesterol5.3mg2% DV
Sodium480mg21% DV
Potassium83.2mg2% DV
Calcium24.4mg2% DV
Iron9767.9mg999% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882178924 · Data last verified:

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5051882178924

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Common questions

How many calories are in Sauce Hollandaise?

Sauce Hollandaise by Weight Watchers has 65 kcal per 100 g.

How much protein is in Sauce Hollandaise?

Sauce Hollandaise contains 1.5 g of protein per 100 g.

Is Sauce Hollandaise keto-friendly?

With 4.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauce Hollandaise high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sauce Hollandaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Sauce Hollandaise is 100 calories?

About 154 g of Sauce Hollandaise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Hollandaise a good source of iron?

It is a good source: 9767.9 mg per 100 g, about 54266% of the daily value. A 200 g portion covers roughly 999%.

Is Sauce Hollandaise high in sugar or fat?

Per 100 g it has 1.3 g sugar and 4.5 g fat (2.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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