Salted Caramel Pecan Chewy Nut Butter Bars

Salted Caramel Pecan Chewy Nut Butter Bars by Kashi has 422 kcal per 100 g. One serving (35 g) is about 148 kcal.

Salted Caramel Pecan Chewy Nut Butter Bars contains 7.9 g of protein per 100 g — about 2.8 g per 35 g serving.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (21.7 g), saturated fat (6.2 g), sodium (404 mg); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 24 g of Salted Caramel Pecan Chewy Nut Butter Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.