Snacks · Nutrition facts

Sablé Champenois

478 kcal per 100 g, with 8.9 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Sablé ChampenoisNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
8.9 g
Protein
8% of calories
62 g
Carbs
53% of calories
20 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar27g
Saturated fat11g55% DV
Cholesterol42.7mg14% DV
Sodium172mg7% DV
Potassium314.3mg7% DV
Calcium37.7mg3% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435070064084 · Data last verified:

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3435070064084

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Common questions

How many calories are in Sablé Champenois?

Sablé Champenois by Fossier has 478 kcal per 100 g.

How much protein is in Sablé Champenois?

Sablé Champenois contains 8.9 g of protein per 100 g.

Is Sablé Champenois high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Sablé Champenois high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Sablé Champenois a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Sablé Champenois have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (3.4 g), protein (8.9 g). Overall that places it in band D.

How much Sablé Champenois is 100 calories?

About 21 g of Sablé Champenois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sablé Champenois high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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