Riz Long Blanc De Méditerranée Bio

Riz Long Blanc De Méditerranée Bio by Naturaline has 351 kcal per 100 g.

Riz Long Blanc De Méditerranée Bio contains 6.6 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (79.2 g per 100 g, of which 0.2 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 79.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal). Overall that places it in band C.

About 28 g of Riz Long Blanc De Méditerranée Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 0.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.