Other · Nutrition facts

Riso Integrale

by Bontà di Riso,Riso Scotti

340 kcal per 100 g, with 6.3 g protein, 73 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Riso IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
6.3 g
Protein
8% of calories
73 g
Carbs
88% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.1g
Saturated fat0.3g2% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001860244018 · Data last verified:

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8001860244018

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Common questions

How many calories are in Riso Integrale?

Riso Integrale by Bontà di Riso,Riso Scotti has 340 kcal per 100 g.

How much protein is in Riso Integrale?

Riso Integrale contains 6.3 g of protein per 100 g.

Is Riso Integrale high in carbs?

Yes — carbohydrates provide 88% of its calories (73 g per 100 g, of which 1.1 g is sugar). It also delivers 3.7 g of fiber.

Is Riso Integrale low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Riso Integrale low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riso Integrale a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Riso Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Riso Integrale is 100 calories?

About 29 g of Riso Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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