Real Bleu Cheese Dressing & Dip

Real Bleu Cheese Dressing & Dip by Cindy's Kitchen has 429 kcal per 100 g.

Real Bleu Cheese Dressing & Dip contains 0 g of protein per 100 g.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (8.9 g), sodium (964.3 mg). Overall that places it in band E.

About 23 g of Real Bleu Cheese Dressing & Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.