Meat · Nutrition facts

Prosciutto Crudo

307 kcal per 100 g, with 40.4 g protein, 10 g carbs and 22 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
40.4 g
Protein
40% of calories
10 g
Carbs
10% of calories
22 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Sugar7.5g
Saturated fat15g75% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2010111005700 · Data last verified:

Compare Prosciutto Crudo with another food

Barcode

scan it with any barcode app

2010111005700

Dietly — AI Calorie Counter

Log Prosciutto Crudo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo has 307 kcal per 100 g.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 40.4 g of protein per 100 g.

Is Prosciutto Crudo a good source of protein?

Yes — 40.4 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Prosciutto Crudo high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (900 mg); points in favor come from protein (40.4 g). Overall that places it in band D.

How much Prosciutto Crudo is 100 calories?

About 33 g of Prosciutto Crudo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prosciutto Crudo high in sugar or fat?

Per 100 g it has 7.5 g sugar and 22 g fat (15 g saturated). Fat provides 50% of its calories, so portion size matters most here.

More Meat foods

Explore all →
CMagret De Canard Mariné Au Miel Et ÉpicesMagret De Canard Mariné Au Miel Et Épices324 kcal · 16g proteinDSaucisse Sèche De Foie De PorcSaucisse Sèche De Foie De PorcSeigneurie306 kcal · 29.7g proteinDSaucisse FoieSaucisse Foie306 kcal · 29.7g proteinDVeritable Rosette A L AncienneVeritable Rosette A L Ancienne306 kcal · 32g proteinDSaucisson Pur Boeuf Halal Aux NoisettesSaucisson Pur Boeuf Halal Aux Noisettes311 kcal · 34.4g proteinDSaucisson Pur Boeuf Noisettes HalalSaucisson Pur Boeuf Noisettes Halal311 kcal · 34.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API