Snacks · Nutrition facts

Pretzel Pieces

542 kcal per 100 g, with 7.3 g protein, 56.2 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Pretzel PiecesNutri-Score ECompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
7.3 g
Protein
5% of calories
56.2 g
Carbs
41% of calories
32 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar11.5g
Saturated fat15.6g78% DV
Sodium8400mg365% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30865143 · Data last verified:

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Common questions

How many calories are in Pretzel Pieces?

Pretzel Pieces has 542 kcal per 100 g.

How much protein is in Pretzel Pieces?

Pretzel Pieces contains 7.3 g of protein per 100 g.

Is Pretzel Pieces high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Pretzel Pieces high in sodium?

Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.

Why does Pretzel Pieces have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (11.5 g), saturated fat (15.6 g), sodium (8400 mg). Overall that places it in band E.

How much Pretzel Pieces is 100 calories?

About 18 g of Pretzel Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Pieces high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

Is Pretzel Pieces high in sugar or fat?

Per 100 g it has 11.5 g sugar and 32 g fat (15.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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