Snacks · Nutrition facts

Popcorn Southwest Bbq

by French Cancan

480 kcal per 100 g, with 8 g protein, 58 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 6.25 cup (50 g)
Good proteinCalorie denseHigh fiber
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Popcorn Southwest BbqNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
6% of calories
58 g
Carbs
47% of calories
26 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium660mg29% DV
Potassium200mg4% DV
Calcium0mg0% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0622341100005 · Data last verified:

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0622341100005

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Common questions

How many calories are in Popcorn Southwest Bbq?

Popcorn Southwest Bbq by French Cancan has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

How much protein is in Popcorn Southwest Bbq?

Popcorn Southwest Bbq contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Popcorn Southwest Bbq high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Popcorn Southwest Bbq a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Popcorn Southwest Bbq have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (660 mg); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.

How much Popcorn Southwest Bbq is 100 calories?

About 21 g of Popcorn Southwest Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn Southwest Bbq high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Popcorn Southwest Bbq a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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