Other · Nutrition facts

Poke Chirashi Saumon Avocat

212 kcal per 100 g, with 8.4 g protein, 17 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 312 g
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Poke Chirashi Saumon AvocatNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
16% of calories
17 g
Carbs
32% of calories
12 g
Fat
52% of calories
Macro split
Protein 16%Carbs 32%Fat 52%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.8g
Saturated fat2.4g12% DV
Cholesterol10.7mg4% DV
Sodium232mg10% DV
Potassium214.6mg5% DV
Calcium23.3mg2% DV
Iron1.2mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201549040735 · Data last verified:

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0201549040735

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Common questions

How many calories are in Poke Chirashi Saumon Avocat?

Poke Chirashi Saumon Avocat has 212 kcal per 100 g. One serving (312 g) is about 661 kcal.

How much protein is in Poke Chirashi Saumon Avocat?

Poke Chirashi Saumon Avocat contains 8.4 g of protein per 100 g — about 26.2 g per 312 g serving.

Why does Poke Chirashi Saumon Avocat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Poke Chirashi Saumon Avocat is 100 calories?

About 47 g of Poke Chirashi Saumon Avocat equals 100 kcal.

Is Poke Chirashi Saumon Avocat high in sugar or fat?

Per 100 g it has 2.8 g sugar and 12 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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