Pignon De Pin Du Portugal

Pignon De Pin Du Portugal by Jean louis bassinet has 583 kcal per 100 g.

Pignon De Pin Du Portugal contains 31.6 g of protein per 100 g.

Yes — 31.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (10 g), saturated fat (13.3 g); points in favor come from fiber (10 g), protein (31.6 g). Overall that places it in band C.

About 17 g of Pignon De Pin Du Portugal equals 100 kcal. It is energy-dense, so small amounts add up quickly.