Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665113218 · Data last verified:
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Common questions
How many calories are in Peanut Butter With Sunflower, Pumpkin & Flax Seeds?
Peanut Butter With Sunflower, Pumpkin & Flax Seeds by Whole Earth has 645 kcal per 100 g.
How much protein is in Peanut Butter With Sunflower, Pumpkin & Flax Seeds?
Peanut Butter With Sunflower, Pumpkin & Flax Seeds contains 24.3 g of protein per 100 g.
Is Peanut Butter With Sunflower, Pumpkin & Flax Seeds a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Peanut Butter With Sunflower, Pumpkin & Flax Seeds keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peanut Butter With Sunflower, Pumpkin & Flax Seeds high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Peanut Butter With Sunflower, Pumpkin & Flax Seeds a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Peanut Butter With Sunflower, Pumpkin & Flax Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (8.7 g), sodium (400 mg); points in favor come from fiber (11.1 g), protein (24.3 g). Overall that places it in band C.
How much Peanut Butter With Sunflower, Pumpkin & Flax Seeds is 100 calories?
About 16 g of Peanut Butter With Sunflower, Pumpkin & Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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