Grains · Nutrition facts

Pasta Integrale

by Garofalo, Russo

350 kcal per 100 g, with 13 g protein, 66 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pasta IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
66 g
Carbs
79% of calories
2 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000139932366 · Data last verified:

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8000139932366

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Common questions

How many calories are in Pasta Integrale?

Pasta Integrale by Garofalo, Russo has 350 kcal per 100 g.

How much protein is in Pasta Integrale?

Pasta Integrale contains 13 g of protein per 100 g.

Is Pasta Integrale a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pasta Integrale high in carbs?

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.

Is Pasta Integrale low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta Integrale a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pasta Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Pasta Integrale is 100 calories?

About 29 g of Pasta Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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