Other · Nutrition facts

Panini

240 kcal per 100 g, with 7.6 g protein, 49 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Potassium
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PaniniNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
7.6 g
Protein
13% of calories
49 g
Carbs
84% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.6g
Saturated fat0.2g1% DV
Cholesterol0.5mg0% DV
Sodium392mg17% DV
Potassium389.2mg8% DV
Calcium77mg6% DV
Iron1.9mg11% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071177232 · Data last verified:

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Barcode

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3560071177232

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Common questions

How many calories are in Panini?

Panini by Carrefour has 240 kcal per 100 g.

How much protein is in Panini?

Panini contains 7.6 g of protein per 100 g.

Is Panini high in carbs?

Yes — carbohydrates provide 84% of its calories (49 g per 100 g, of which 3.6 g is sugar). It also delivers 2.8 g of fiber.

Why does Panini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Panini is 100 calories?

About 42 g of Panini equals 100 kcal.

Is Panini a good source of potassium?

It is a moderate source: 389.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Panini a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Panini high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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