Pan De Molde Integral

Pan De Molde Integral by Tony has 303 kcal per 100 g. One serving (46 g) is about 139 kcal.

Pan De Molde Integral contains 11.1 g of protein per 100 g — about 5.1 g per 46 g serving.

Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (58.3 g per 100 g, of which 5.4 g is sugar).

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

About 33 g of Pan De Molde Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.4 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 7% of its calories, so portion size matters most here.