Condiments · Nutrition facts

Oyster Sauce

by M&S

88 kcal per 100 g, with 0.3 g protein, 21.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Oyster SauceNutri-Score DCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
0.3 g
Protein
1% of calories
21.7 g
Carbs
94% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 1%Carbs 94%Fat 5%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar15.7g
Saturated fat0.1g0% DV
Sodium2172mg94% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29232833 · Data last verified:

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Common questions

How many calories are in Oyster Sauce?

Oyster Sauce by M&S has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.

How much protein is in Oyster Sauce?

Oyster Sauce contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

Is Oyster Sauce high in carbs?

Yes — carbohydrates provide 94% of its calories (21.7 g per 100 g, of which 15.7 g is sugar). It also delivers 0.5 g of fiber.

Is Oyster Sauce high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Oyster Sauce high in sodium?

Yes — 2172 mg of sodium per 100 g, about 94% of the daily value.

Why does Oyster Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.7 g), sodium (2172 mg). Overall that places it in band D.

How much Oyster Sauce is 100 calories?

About 114 g of Oyster Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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