Fruits · Nutrition facts

Orange Squash

62 kcal per 100 g, with 0.2 g protein, 16 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Orange SquashNutri-Score CCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
0.2 g
Protein
1% of calories
16 g
Carbs
97% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar16g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001324011172 · Data last verified:

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Barcode

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6001324011172

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Common questions

How many calories are in Orange Squash?

Orange Squash by Oros has 62 kcal per 100 g.

How much protein is in Orange Squash?

Orange Squash contains 0.2 g of protein per 100 g.

Is Orange Squash high in carbs?

Yes — carbohydrates provide 97% of its calories (16 g per 100 g, of which 16 g is sugar). It also delivers 0.1 g of fiber.

Is Orange Squash high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Orange Squash low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Orange Squash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

How much Orange Squash is 100 calories?

About 161 g of Orange Squash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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