Orégano

Orégano has 0 kcal per 100 g. One serving (12 g) is about 0 kcal.

Orégano contains 9 g of protein per 100 g — about 1.1 g per 12 g serving.

It provides 42.5 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42.5 g), protein (9 g). Overall that places it in band A.

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

It is a good source: 1600 mg per 100 g, about 123% of the daily value. A 200 g portion covers roughly 246%.

It is a good source: 36.8 mg per 100 g, about 204% of the daily value. A 200 g portion covers roughly 408%.

Per 100 g it has 4.1 g sugar and 4.3 g fat (1.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.