Opéra Café De Colombie

Opéra Café De Colombie by Metro Chef has 334 kcal per 100 g. One serving (58 g) is about 195 kcal.

Opéra Café De Colombie contains 5.2 g of protein per 100 g — about 3 g per 58 g serving.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.2 g), saturated fat (10.6 g). Overall that places it in band D.

About 30 g of Opéra Café De Colombie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 99.5 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.