Other · Nutrition facts

Oignons Haché

18 kcal per 100 g, with 1.5 g protein, 1.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Oignons HachéNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
50% of calories
1.5 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium54.3mg2% DV
Potassium598mg13% DV
Calcium218mg17% DV
Iron4.7mg26% DV
Vitamin C177mg197% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27029237 · Data last verified:

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Common questions

How many calories are in Oignons Haché?

Oignons Haché by All seasons has 18 kcal per 100 g.

How much protein is in Oignons Haché?

Oignons Haché contains 1.5 g of protein per 100 g.

Is Oignons Haché a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Oignons Haché have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

Is Oignons Haché high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Oignons Haché a good source of potassium?

It is a moderate source: 598 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Oignons Haché a good source of calcium?

It is a moderate source: 218 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Oignons Haché a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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