Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5704025023130 · Data last verified:
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Common questions
How many calories are in Natural Yogurt?
Natural Yogurt by Emborg has 75 kcal per 100 g.
How much protein is in Natural Yogurt?
Natural Yogurt contains 3.7 g of protein per 100 g.
Is Natural Yogurt low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Natural Yogurt is 100 calories?
About 133 g of Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Yogurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Natural Yogurt high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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