Nuts & Seeds · Nutrition facts

Mixed Nuts - Unsalted

620 kcal per 100 g, with 18 g protein, 24 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mixed Nuts - UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
18 g
Protein
11% of calories
24 g
Carbs
15% of calories
52 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383037116 · Data last verified:

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0060383037116

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Common questions

How many calories are in Mixed Nuts - Unsalted?

Mixed Nuts - Unsalted has 620 kcal per 100 g.

How much protein is in Mixed Nuts - Unsalted?

Mixed Nuts - Unsalted contains 18 g of protein per 100 g.

Is Mixed Nuts - Unsalted a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mixed Nuts - Unsalted high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mixed Nuts - Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Nuts - Unsalted a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mixed Nuts - Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band C.

How much Mixed Nuts - Unsalted is 100 calories?

About 16 g of Mixed Nuts - Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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