Other · Nutrition facts

Mix Gustoso

by Conad, verso natura bio

615 kcal per 100 g, with 15 g protein, 29 g carbs and 47 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mix GustosoNutri-Score CCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
15 g
Protein
10% of calories
29 g
Carbs
19% of calories
47 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar15g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium525mg11% DV
Calcium115mg9% DV
Iron2mg11% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170072640 · Data last verified:

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8003170072640

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Common questions

How many calories are in Mix Gustoso?

Mix Gustoso by Conad, verso natura bio has 615 kcal per 100 g. One serving (40 g) is about 246 kcal.

How much protein is in Mix Gustoso?

Mix Gustoso contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Mix Gustoso a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mix Gustoso high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Mix Gustoso low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Gustoso a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mix Gustoso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), sugar (15 g), saturated fat (3.8 g); points in favor come from fiber (7.9 g), protein (15 g). Overall that places it in band C.

How much Mix Gustoso is 100 calories?

About 16 g of Mix Gustoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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