Fish & Seafood · Nutrition facts

Mise En Bouche Effiloché De Rouget

146 kcal per 100 g, with 6.5 g protein, 5.1 g carbs and 11 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Mise En Bouche Effiloché De RougetNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
6.5 g
Protein
18% of calories
5.1 g
Carbs
14% of calories
11 g
Fat
68% of calories
Macro split
Protein 18%Carbs 14%Fat 68%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.9g
Saturated fat2g10% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20386986 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Mise En Bouche Effiloché De Rouget in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mise En Bouche Effiloché De Rouget?

Mise En Bouche Effiloché De Rouget by Deluxe, Lidl has 146 kcal per 100 g.

How much protein is in Mise En Bouche Effiloché De Rouget?

Mise En Bouche Effiloché De Rouget contains 6.5 g of protein per 100 g.

Why does Mise En Bouche Effiloché De Rouget have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mise En Bouche Effiloché De Rouget is 100 calories?

About 68 g of Mise En Bouche Effiloché De Rouget equals 100 kcal.

Is Mise En Bouche Effiloché De Rouget high in sugar or fat?

Per 100 g it has 3.9 g sugar and 11 g fat (2 g saturated). Fat provides 68% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API