Mare E Monti

Mare E Monti by Ocean Sea has 52 kcal per 100 g. One serving (300 g) is about 156 kcal.

Mare E Monti contains 6.8 g of protein per 100 g — about 20.4 g per 300 g serving.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 192 g of Mare E Monti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.