Mandel-kokosmus Sunny Coco

Mandel-kokosmus Sunny Coco by oatsome has 579 kcal per 100 g.

Mandel-kokosmus Sunny Coco contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (11.5 g), saturated fat (14.4 g); points in favor come from fiber (11 g), protein (18.8 g). Overall that places it in band C.

About 17 g of Mandel-kokosmus Sunny Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.