Other · Nutrition facts

Mais

by Bresolin

371 kcal per 100 g, with 9.4 g protein, 72.8 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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MaisNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
9.4 g
Protein
10% of calories
72.8 g
Carbs
79% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.7g
Saturated fat0.6g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001164630258 · Data last verified:

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Barcode

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8001164630258

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Common questions

How many calories are in Mais?

Mais by Bresolin has 371 kcal per 100 g.

How much protein is in Mais?

Mais contains 9.4 g of protein per 100 g.

Is Mais high in carbs?

Yes — carbohydrates provide 79% of its calories (72.8 g per 100 g, of which 2.7 g is sugar). It also delivers 2 g of fiber.

Is Mais low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Mais is 100 calories?

About 27 g of Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Mais high in sugar or fat?

Per 100 g it has 2.7 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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