Lot 2 Pocket X7 Pepites 210g

Lot 2 Pocket X7 Pepites 210g by Brossard has 438 kcal per 100 g. One serving (30 g) is about 131 kcal.

Lot 2 Pocket X7 Pepites 210g contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (32 g), saturated fat (7.9 g); points in favor come from fiber (7 g). Overall that places it in band D.

About 23 g of Lot 2 Pocket X7 Pepites 210g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.