Meat · Nutrition facts

Lardons Nature - 2x75g

303 kcal per 100 g, with 16 g protein, 0.7 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lardons Nature - 2x75gNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
16 g
Protein
21% of calories
0.7 g
Carbs
1% of calories
26 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat11g55% DV
Cholesterol73.6mg25% DV
Sodium1160mg50% DV
Potassium357.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227744754 · Data last verified:

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Common questions

How many calories are in Lardons Nature - 2x75g?

Lardons Nature - 2x75g by U, U Bio has 303 kcal per 100 g.

How much protein is in Lardons Nature - 2x75g?

Lardons Nature - 2x75g contains 16 g of protein per 100 g.

Is Lardons Nature - 2x75g a good source of protein?

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Lardons Nature - 2x75g keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons Nature - 2x75g high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Lardons Nature - 2x75g high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Lardons Nature - 2x75g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1160 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Lardons Nature - 2x75g is 100 calories?

About 33 g of Lardons Nature - 2x75g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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