Beverages · Nutrition facts

Laktozsuz Kefir

by Harras

49 kcal per 100 g, with 2.7 g protein, 4.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Laktozsuz KefirNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
22% of calories
4.4 g
Carbs
36% of calories
2.3 g
Fat
42% of calories
Macro split
Protein 22%Carbs 36%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat1.5g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695077159625 · Data last verified:

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Barcode

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8695077159625

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Common questions

How many calories are in Laktozsuz Kefir?

Laktozsuz Kefir by Harras has 49 kcal per 100 g.

How much protein is in Laktozsuz Kefir?

Laktozsuz Kefir contains 2.7 g of protein per 100 g.

Is Laktozsuz Kefir keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Laktozsuz Kefir low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Laktozsuz Kefir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Laktozsuz Kefir is 100 calories?

About 204 g of Laktozsuz Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Laktozsuz Kefir high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Laktozsuz Kefir high in sugar or fat?

Per 100 g it has 4.4 g sugar and 2.3 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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