Other · Nutrition facts

L'italiana

by Pasta Zara

360 kcal per 100 g, with 11 g protein, 75 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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L'italianaNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
75 g
Carbs
84% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.2g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004350430571 · Data last verified:

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Barcode

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8004350430571

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Common questions

How many calories are in L'italiana?

L'italiana by Pasta Zara has 360 kcal per 100 g.

How much protein is in L'italiana?

L'italiana contains 11 g of protein per 100 g.

Is L'italiana a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is L'italiana high in carbs?

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 3.2 g is sugar). It also delivers 2.7 g of fiber.

Is L'italiana low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does L'italiana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (11 g). Overall that places it in band A.

How much L'italiana is 100 calories?

About 28 g of L'italiana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L'italiana high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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