Other · Nutrition facts

Légumes Verts Épeautre & Graines De Courge

107 kcal per 100 g, with 5 g protein, 11 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Légumes Verts Épeautre & Graines De CourgeNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
21% of calories
11 g
Carbs
45% of calories
3.7 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.3g
Saturated fat0.5g2% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800238028 · Data last verified:

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3017800238028

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Common questions

How many calories are in Légumes Verts Épeautre & Graines De Courge?

Légumes Verts Épeautre & Graines De Courge by D'aucy has 107 kcal per 100 g.

How much protein is in Légumes Verts Épeautre & Graines De Courge?

Légumes Verts Épeautre & Graines De Courge contains 5 g of protein per 100 g.

Is Légumes Verts Épeautre & Graines De Courge low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Légumes Verts Épeautre & Graines De Courge a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Légumes Verts Épeautre & Graines De Courge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Légumes Verts Épeautre & Graines De Courge is 100 calories?

About 93 g of Légumes Verts Épeautre & Graines De Courge equals 100 kcal.

Is Légumes Verts Épeautre & Graines De Courge high in sugar or fat?

Per 100 g it has 1.3 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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