Koulunäkki

Koulunäkki by Vaasan has 9 kcal per 100 g. One serving (12 g) is about 1 kcal.

Koulunäkki contains 14.2 g of protein per 100 g — about 1.7 g per 12 g serving.

Yes — 14.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (44.5 g per 100 g, of which 1.9 g is sugar). It also delivers 19.5 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 44.5 g of carbs come from starch and fiber rather than sugar.

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.5 g), protein (14.2 g). Overall that places it in band A.

No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.