Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340066012 · Data last verified:
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Common questions
How many calories are in Knäcke Classic Demeter?
Knäcke Classic Demeter by Pural has 333 kcal per 100 g.
How much protein is in Knäcke Classic Demeter?
Knäcke Classic Demeter contains 8.4 g of protein per 100 g.
Is Knäcke Classic Demeter high in carbs?
Yes — carbohydrates provide 83% of its calories (63 g per 100 g, of which 2.2 g is sugar). It also delivers 15.8 g of fiber.
Is Knäcke Classic Demeter high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäcke Classic Demeter a good source of fiber?
It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Knäcke Classic Demeter have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (15.8 g), protein (8.4 g). Overall that places it in band A.
How much Knäcke Classic Demeter is 100 calories?
About 30 g of Knäcke Classic Demeter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäcke Classic Demeter a good source of potassium?
It is a moderate source: 675 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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