Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230158180012601895002394 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru by Mercadona has 300 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 31.8 g of protein per 100 g.
Is Jambon Cru a good source of protein?
Yes — 31.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Jambon Cru keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Jambon Cru high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Jambon Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1440 mg); points in favor come from protein (31.8 g). Overall that places it in band D.
How much Jambon Cru is 100 calories?
About 33 g of Jambon Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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