Meat · Nutrition facts

Jambon Cru

by Belle France

244 kcal per 100 g, with 30.3 g protein, 0.2 g carbs and 13.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon CruNutri-Score DCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
30.3 g
Protein
50% of calories
0.2 g
Carbs
0% of calories
13.6 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat5.2g26% DV
Sodium2088mg91% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561450605 · Data last verified:

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3258561450605

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Common questions

How many calories are in Jambon Cru?

Jambon Cru by Belle France has 244 kcal per 100 g.

How much protein is in Jambon Cru?

Jambon Cru contains 30.3 g of protein per 100 g.

Is Jambon Cru a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Jambon Cru keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon Cru high in sodium?

Yes — 2088 mg of sodium per 100 g, about 91% of the daily value.

Why does Jambon Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (2088 mg); points in favor come from protein (30.3 g). Overall that places it in band D.

How much Jambon Cru is 100 calories?

About 41 g of Jambon Cru equals 100 kcal.

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