Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070277299179 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Athenos has 60 kcal per 100 g. One serving (28 g) is about 17 kcal.
How much protein is in Hummus?
Hummus contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.
Is Hummus keto-friendly?
With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hummus high in sodium?
Yes — 658.6 mg of sodium per 100 g, about 29% of the daily value.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (658.6 mg). Overall that places it in band C.
How much Hummus is 100 calories?
About 167 g of Hummus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hummus a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Hummus high in sugar or fat?
Per 100 g it has 0.3 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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