Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281780091 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Les Comptoirs de Carthage has 217 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 5.6 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 544 mg of sodium per 100 g, about 24% of the daily value.
Is Houmous a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 46 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 0.3 g sugar and 15.2 g fat (1 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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